Channel: Club Seventeen
Description:
Relax the Body, Stimulate the Mind. I always say that massage day is the best day of the week! There's something about a masseuse rubbing you in all the tensed places that gives an amazing feeling, but the benefits go beyond relaxation. Did you know that at the first touch, our heart rate slows down by 10 beats per minute and our blood pressure lowers by 8%? The stress hormone, cortisol, lowers too. This leaves the body in a state of bliss with the rise of feel-good hormones like serotonin, endorphins, and dopamine. It's only normal that we should next try to bring the heart r... Read more