Keeping her balance - Club Seventeen

Exercise, prayer, and meditation are examples of calming rituals. They have been shown to induce a happier mood and provide a positive pathway through life's daily frustrations. Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body. Exercise, prayer, and meditation are examples of calming rituals. They have been shown to induce a happier mood and provide a positive pathway through life's daily frustrations. Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body. Exercise, prayer, and meditation are examples of calming rituals. They have been shown to induce a happier mood and provide a positive pathway through life's daily frustrations. Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body...