How can I get in shape? - Club Seventeen

I've been asked a lot how I stay in shape and my answer is simple: work hard, work daily, do long workouts but don't overdo it. When you feel overworked, take a minute to relax, focus on what your body needs, you might be surprised by the answer. Most of the time we need pleasure, sexual pleasure... I've been asked a lot how I stay in shape and my answer is simple: work hard, work daily, do long workouts but don't overdo it. When you feel overworked, take a minute to relax, focus on what your body needs, you might be surprised by the answer. Most of the time we need pleasure, ... sexual pleasure... I've been asked a lot how I stay in shape and my answer is simple: work hard, work daily, do long workouts but don't overdo it. When you feel overworked, take a minute to relax, focus on what your body needs, you might be surprised by the answer. Most of the time we need pleasure, sexual pleasure.....   Read more